Waking Up

Page 5 of 17

Count to yourself from one to five, and at the count of five you will open your eyes; you will be fully awake and clear headed.

- ONE, slowly, calmly, easily and gently returning to my full awareness once again.

- TWO, each muscle and nerve in my body is loose and limp and relaxed; I feel wonderfully good.

- THREE, from head to toe I am feeling perfect in every way.

- FOUR, my eyes begin to feel sparkling clear and just as though they were bathed in cold spring water.

- On the next number my eyelids will open, fully aware; I am feeling wonderfully good and clear headed.

- FIVE, my eyelids are open now; take a deep breath, fill up my lungs, and stretch.

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